Women Know Your Numbers
Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion. The SCORE report also found that…
The Dirty Dozen
Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…
Who’s Your Sugarbaby?
Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day. For those who are trying to lose weight or must watch their blood sugar as…
As Sweet as Sugar
No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day. For those who are…
“I Don’t Have Time for That!” …But you SHOULD
Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health. A few hours on the weekend can…
Give Me Something I Can Count On!
I know it’s long overdue, but the Doc had to follow the instructions of her own Doc! But now, let’s look at the improvements to our new label (new label…
The Wrap on the Fads
Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…
Healthy Eating
Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…
The Problem Is…
The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…
Salad with fitness measuring tape over wooden background
Fad Diets
For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you. We’ll discuss a few of…