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Diet

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Women Know Your Numbers

Women Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 1, 2019
  • Post category:Diet / Education / Exercise / Health / Wellness / Women
  • Post comments:0 Comments

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that…

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The Dirty Dozen

The Dirty Dozen

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 26, 2018
  • Post category:Diet / Education / Food / Health / nutrition
  • Post comments:0 Comments

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

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Who’s Your Sugarbaby?

Who’s Your Sugarbaby?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 17, 2017
  • Post category:Cancer / Diet / Education / Health / Healthcare / nutrition / Uncategorized / Weight loss / Wellness
  • Post comments:0 Comments

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as…

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As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet / Education / Food and Drug Administration / Health / nutrition / Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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“I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet / Food / Health / Healthcare / Meal Prep / nutrition / Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Give Me Something I Can Count On!

Give Me Something I Can Count On!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 20, 2016
  • Post category:Diet / Education / Food / Food and Drug Administration / nutrition
  • Post comments:0 Comments

I know it’s long overdue, but the Doc had to follow the instructions of her own Doc!  But now, let’s look at the improvements to our new label (new label…

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The Wrap on the Fads

The Wrap on the Fads

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 12, 2016
  • Post category:Diet / Education / Food / Food and Drug Administration / Health / nutrition / Weight loss / Wellness
  • Post comments:0 Comments

Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…

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Healthy Eating

Healthy Eating

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 5, 2016
  • Post category:Diet / Food / Health / Uncategorized / Weight loss / Wellness
  • Post comments:0 Comments

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…

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The Problem Is…

The Problem Is…

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 29, 2016
  • Post category:Diet / Disease prevention / Education / Food / Health / Healthcare / nutrition / Weight loss
  • Post comments:0 Comments

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…

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Fad Diets
Salad with fitness measuring tape over wooden background

Fad Diets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 21, 2016
  • Post category:Diet / Education / Food / Food and Drug Administration / Health / nutrition
  • Post comments:0 Comments

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of…

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