Heart Awareness Month
February is America’s Heart Awareness month. In the United States, heart disease causes 1 in every 4 deaths among both men and women. Although the public considers heart disease a…
Businessmen: Know Your Numbers
Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…
Winter Wellness
Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow. These conditions…
The Problem Is…
The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…