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Heart Awareness Month

Heart Awareness Month

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 1, 2020
  • Post category:Disease prevention/Education/Exercise/Family/Health/Men/Women
  • Post comments:0 Comments

February is America’s Heart Awareness month.  In the United States, heart disease causes 1 in every 4 deaths among both men and women. Although the public considers heart disease a…

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Businessmen: Know Your Numbers

Businessmen: Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 14, 2019
  • Post category:Cancer/Disease prevention/Education/Health/Healthcare/Men/nutrition/Wellness
  • Post comments:0 Comments

Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…

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Women Know Your Numbers

Women Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 1, 2019
  • Post category:Diet/Education/Exercise/Health/Wellness/Women
  • Post comments:0 Comments

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that…

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The Dirty Dozen

The Dirty Dozen

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 26, 2018
  • Post category:Diet/Education/Food/Health/nutrition
  • Post comments:0 Comments

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

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Flu Season is Here!

Flu Season is Here!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 11, 2018
  • Post category:Education/Health/Healthcare/Uncategorized/Wellness/Winter
  • Post comments:0 Comments

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death.  Every flu season is different, but millions of people are forecasted to get the…

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Who’s Your Sugarbaby?

Who’s Your Sugarbaby?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 17, 2017
  • Post category:Cancer/Diet/Education/Health/Healthcare/nutrition/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as…

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As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet/Education/Food and Drug Administration/Health/nutrition/Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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Between the Sheets

Between the Sheets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 5, 2017
  • Post category:Education/Health/Sleep/Wellness
  • Post comments:0 Comments

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and…

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Winter Wellness

Winter Wellness

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 22, 2017
  • Post category:Disease prevention/Education/Exercise/Family/Healthcare/Sleep/Wellness/Winter
  • Post comments:0 Comments

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions…

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The Burdens of Caregiving

The Burdens of Caregiving

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 27, 2016
  • Post category:Caregiving/Education/Family/Wellness
  • Post comments:0 Comments

Caregiving for the ill or elderly can take a toll on the whole family, more specifically the primary caregiver. A caregiver is the person who supports and helps a person…

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  • Heart Awareness Month
  • Businessmen: Know Your Numbers
  • Women Know Your Numbers
  • The Dirty Dozen
  • Flu Season is Here!

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