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As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet / Education / Food and Drug Administration / Health / nutrition / Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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Give Me Something I Can Count On!

Give Me Something I Can Count On!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 20, 2016
  • Post category:Diet / Education / Food / Food and Drug Administration / nutrition
  • Post comments:0 Comments

I know it’s long overdue, but the Doc had to follow the instructions of her own Doc!  But now, let’s look at the improvements to our new label (new label…

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The FDA is Stepping Up!

The FDA is Stepping Up!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 28, 2016
  • Post category:Education / Food / Food and Drug Administration / Health / nutrition
  • Post comments:0 Comments

On May 20, 2016, the FDA announced the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as…

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Nutrition Facts Label

Nutrition Facts Label

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 20, 2016
  • Post category:Education / Food / Food and Drug Administration / Health / nutrition / Wellness
  • Post comments:0 Comments

As mentioned last week, what we need to focus on is a true change towards healthy eating for a lifetime, versus quick weight loss schemes that may harm us more…

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The Wrap on the Fads

The Wrap on the Fads

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 12, 2016
  • Post category:Diet / Education / Food / Food and Drug Administration / Health / nutrition / Weight loss / Wellness
  • Post comments:0 Comments

Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…

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Fad Diets
Salad with fitness measuring tape over wooden background

Fad Diets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 21, 2016
  • Post category:Diet / Education / Food / Food and Drug Administration / Health / nutrition
  • Post comments:0 Comments

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of…

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