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Read more about the article Heart Awareness Month

Heart Awareness Month

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 1, 2020
  • Post category:Disease prevention/Education/Exercise/Family/Health/Men/Women
  • Post comments:0 Comments

February is America’s Heart Awareness month.  In the United States, heart disease causes 1 in every 4 deaths among both men and women. Although the public considers heart disease a…

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Read more about the article Businessmen: Know Your Numbers

Businessmen: Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 14, 2019
  • Post category:Cancer/Disease prevention/Education/Health/Healthcare/Men/nutrition/Wellness
  • Post comments:0 Comments

Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…

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Read more about the article Women Know Your Numbers

Women Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 1, 2019
  • Post category:Diet/Education/Exercise/Health/Wellness/Women
  • Post comments:0 Comments

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that…

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Read more about the article The Dirty Dozen

The Dirty Dozen

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 26, 2018
  • Post category:Diet/Education/Food/Health/nutrition
  • Post comments:0 Comments

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

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Read more about the article Flu Season is Here!

Flu Season is Here!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 11, 2018
  • Post category:Education/Health/Healthcare/Uncategorized/Wellness/Winter
  • Post comments:0 Comments

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death.  Every flu season is different, but millions of people are forecasted to get the…

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Read more about the article My Top Six “Man Essentials”

My Top Six “Man Essentials”

  • Post author:Theresa L. Woodard, M.D.
  • Post published:June 25, 2018
  • Post category:Cancer/Health/Healthcare/Men/Wellness
  • Post comments:0 Comments

We are now deep into June, which is Men’s Health Month.  And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…

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Read more about the article Who’s Your Sugarbaby?

Who’s Your Sugarbaby?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 17, 2017
  • Post category:Cancer/Diet/Education/Health/Healthcare/nutrition/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as…

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Read more about the article As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet/Education/Food and Drug Administration/Health/nutrition/Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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Read more about the article “I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet/Food/Health/Healthcare/Meal Prep/nutrition/Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Read more about the article Between the Sheets

Between the Sheets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 5, 2017
  • Post category:Education/Health/Sleep/Wellness
  • Post comments:0 Comments

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and…

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Recent Posts

  • Heart Awareness Month
  • Businessmen: Know Your Numbers
  • Women Know Your Numbers
  • The Dirty Dozen
  • Flu Season is Here!

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