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Businessmen: Know Your Numbers

Businessmen: Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 14, 2019
  • Post category:Cancer / Disease prevention / Education / Health / Healthcare / Men / nutrition / Wellness
  • Post comments:0 Comments

Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…

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Flu Season is Here!

Flu Season is Here!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 11, 2018
  • Post category:Education / Health / Healthcare / Uncategorized / Wellness / Winter
  • Post comments:0 Comments

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death.  Every flu season is different, but millions of people are forecasted to get the…

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My Top Six “Man Essentials”

My Top Six “Man Essentials”

  • Post author:Theresa L. Woodard, M.D.
  • Post published:June 25, 2018
  • Post category:Cancer / Health / Healthcare / Men / Wellness
  • Post comments:0 Comments

We are now deep into June, which is Men’s Health Month.  And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…

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Who’s Your Sugarbaby?

Who’s Your Sugarbaby?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 17, 2017
  • Post category:Cancer / Diet / Education / Health / Healthcare / nutrition / Uncategorized / Weight loss / Wellness
  • Post comments:0 Comments

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as…

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“I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet / Food / Health / Healthcare / Meal Prep / nutrition / Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Winter Wellness

Winter Wellness

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 22, 2017
  • Post category:Disease prevention / Education / Exercise / Family / Healthcare / Sleep / Wellness / Winter
  • Post comments:0 Comments

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions…

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Ways to Help Yourself

Ways to Help Yourself

  • Post author:Theresa L. Woodard, M.D.
  • Post published:December 18, 2016
  • Post category:Caregiving / Family / Health / Healthcare / Wellness
  • Post comments:0 Comments

Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication.  And how as a caregiver, it is just as important…

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The Burdens of Caregiving, Part 2

The Burdens of Caregiving, Part 2

  • Post author:Theresa L. Woodard, M.D.
  • Post published:December 6, 2016
  • Post category:Caregiving / Family / Health / Healthcare / Wellness
  • Post comments:0 Comments

Last week, we started the discussion on how caregiving for the ill or elderly can take a toll on the whole family, more specifically the primary caregiver.    In this…

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The Problem Is…

The Problem Is…

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 29, 2016
  • Post category:Diet / Disease prevention / Education / Food / Health / Healthcare / nutrition / Weight loss
  • Post comments:0 Comments

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…

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