Businessmen: Know Your Numbers
Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…
Flu Season is Here!
Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death. Every flu season is different, but millions of people are forecasted to get the…
My Top Six “Man Essentials”
We are now deep into June, which is Men’s Health Month. And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…
Who’s Your Sugarbaby?
Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day. For those who are trying to lose weight or must watch their blood sugar as…
“I Don’t Have Time for That!” …But you SHOULD
Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health. A few hours on the weekend can…
Winter Wellness
Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow. These conditions…
Ways to Help Yourself
Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication. And how as a caregiver, it is just as important…
The Burdens of Caregiving, Part 2
Last week, we started the discussion on how caregiving for the ill or elderly can take a toll on the whole family, more specifically the primary caregiver. In this…
The Problem Is…
The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…