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Read more about the article Businessmen: Know Your Numbers

Businessmen: Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 14, 2019
  • Post category:Cancer/Disease prevention/Education/Health/Healthcare/Men/nutrition/Wellness
  • Post comments:0 Comments

Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…

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Read more about the article The Dirty Dozen

The Dirty Dozen

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 26, 2018
  • Post category:Diet/Education/Food/Health/nutrition
  • Post comments:0 Comments

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

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Read more about the article Who’s Your Sugarbaby?

Who’s Your Sugarbaby?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 17, 2017
  • Post category:Cancer/Diet/Education/Health/Healthcare/nutrition/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as…

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Read more about the article As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet/Education/Food and Drug Administration/Health/nutrition/Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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Read more about the article “I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet/Food/Health/Healthcare/Meal Prep/nutrition/Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Read more about the article Unsung Nutritional Superheroes

Unsung Nutritional Superheroes

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 30, 2017
  • Post category:Health/nutrition/Supplements/Wellness
  • Post comments:0 Comments

Last week you learned a few tips to keep you healthy and whole this winter season.  Today, the topic is on the tiny unsung heroes that aid in immunity, health…

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Read more about the article Give Me Something I Can Count On!

Give Me Something I Can Count On!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 20, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/nutrition
  • Post comments:0 Comments

I know it’s long overdue, but the Doc had to follow the instructions of her own Doc!  But now, let’s look at the improvements to our new label (new label…

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Read more about the article The FDA is Stepping Up!

The FDA is Stepping Up!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 28, 2016
  • Post category:Education/Food/Food and Drug Administration/Health/nutrition
  • Post comments:0 Comments

On May 20, 2016, the FDA announced the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as…

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Read more about the article Nutrition Facts Label

Nutrition Facts Label

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 20, 2016
  • Post category:Education/Food/Food and Drug Administration/Health/nutrition/Wellness
  • Post comments:0 Comments

As mentioned last week, what we need to focus on is a true change towards healthy eating for a lifetime, versus quick weight loss schemes that may harm us more…

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Read more about the article The Wrap on the Fads

The Wrap on the Fads

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 12, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/Health/nutrition/Weight loss/Wellness
  • Post comments:0 Comments

Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…

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