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Sports Drinks vs. Energy Drinks

Post author:Theresa L. Woodard, M.D.
Post published:August 8, 2016
Post category:Diet / Education / hydration / nutrition / Summer / Wellness
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Now some of you may be asking, “Besides water, what else can I consume to stay hydrated?” Let’s talk about the difference between Sports drinks and Energy drinks. As previously…

Stay Hydrated for the Summer and Beyond

Post author:Theresa L. Woodard, M.D.
Post published:August 1, 2016
Post category:Diet / Education / Health / hydration / Summer / Wellness
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As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…