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Sports Drinks vs. Energy Drinks

Sports Drinks vs. Energy Drinks

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 8, 2016
  • Post category:Diet / Education / hydration / nutrition / Summer / Wellness
  • Post comments:0 Comments

Now some of you may be asking, “Besides water, what else can I consume to stay hydrated?”  Let’s talk about the difference between Sports drinks and Energy drinks.  As previously…

Continue Reading Sports Drinks vs. Energy Drinks
Stay Hydrated for the Summer and Beyond

Stay Hydrated for the Summer and Beyond

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 1, 2016
  • Post category:Diet / Education / Health / hydration / Summer / Wellness
  • Post comments:0 Comments

As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…

Continue Reading Stay Hydrated for the Summer and Beyond

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