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Weight loss

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Who’s Your Sugarbaby?

Who’s Your Sugarbaby?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 17, 2017
  • Post category:Cancer/Diet/Education/Health/Healthcare/nutrition/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as…

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The Wrap on the Fads

The Wrap on the Fads

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 12, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/Health/nutrition/Weight loss/Wellness
  • Post comments:0 Comments

Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…

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Healthy Eating

Healthy Eating

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 5, 2016
  • Post category:Diet/Food/Health/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…

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The Problem Is…

The Problem Is…

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 29, 2016
  • Post category:Diet/Disease prevention/Education/Food/Health/Healthcare/nutrition/Weight loss
  • Post comments:0 Comments

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…

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