Who’s Your Sugarbaby?
Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day. For those who are trying to lose weight or must watch their blood sugar as…
The Wrap on the Fads
Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…
Healthy Eating
Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…
The Problem Is…
The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…