Businessmen: Know Your Numbers
Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…
Women Know Your Numbers
Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion. The SCORE report also found that…
Flu Season is Here!
Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death. Every flu season is different, but millions of people are forecasted to get the…
My Top Six “Man Essentials”
We are now deep into June, which is Men’s Health Month. And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…
Who’s Your Sugarbaby?
Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day. For those who are trying to lose weight or must watch their blood sugar as…
“I Don’t Have Time for That!” …But you SHOULD
Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health. A few hours on the weekend can…
Between the Sheets
If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and…
Unsung Nutritional Superheroes
Last week you learned a few tips to keep you healthy and whole this winter season. Today, the topic is on the tiny unsung heroes that aid in immunity, health…
Winter Wellness
Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow. These conditions…
Ways to Help Yourself
Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication. And how as a caregiver, it is just as important…