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Businessmen: Know Your Numbers

Businessmen: Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 14, 2019
  • Post category:Cancer / Disease prevention / Education / Health / Healthcare / Men / nutrition / Wellness
  • Post comments:0 Comments

Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health…

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Women Know Your Numbers

Women Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 1, 2019
  • Post category:Diet / Education / Exercise / Health / Wellness / Women
  • Post comments:0 Comments

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that…

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Flu Season is Here!

Flu Season is Here!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 11, 2018
  • Post category:Education / Health / Healthcare / Uncategorized / Wellness / Winter
  • Post comments:0 Comments

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death.  Every flu season is different, but millions of people are forecasted to get the…

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My Top Six “Man Essentials”

My Top Six “Man Essentials”

  • Post author:Theresa L. Woodard, M.D.
  • Post published:June 25, 2018
  • Post category:Cancer / Health / Healthcare / Men / Wellness
  • Post comments:0 Comments

We are now deep into June, which is Men’s Health Month.  And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…

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Who’s Your Sugarbaby?

Who’s Your Sugarbaby?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 17, 2017
  • Post category:Cancer / Diet / Education / Health / Healthcare / nutrition / Uncategorized / Weight loss / Wellness
  • Post comments:0 Comments

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as…

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“I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet / Food / Health / Healthcare / Meal Prep / nutrition / Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Between the Sheets

Between the Sheets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 5, 2017
  • Post category:Education / Health / Sleep / Wellness
  • Post comments:0 Comments

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and…

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Unsung Nutritional Superheroes

Unsung Nutritional Superheroes

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 30, 2017
  • Post category:Health / nutrition / Supplements / Wellness
  • Post comments:0 Comments

Last week you learned a few tips to keep you healthy and whole this winter season.  Today, the topic is on the tiny unsung heroes that aid in immunity, health…

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Winter Wellness

Winter Wellness

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 22, 2017
  • Post category:Disease prevention / Education / Exercise / Family / Healthcare / Sleep / Wellness / Winter
  • Post comments:0 Comments

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions…

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Ways to Help Yourself

Ways to Help Yourself

  • Post author:Theresa L. Woodard, M.D.
  • Post published:December 18, 2016
  • Post category:Caregiving / Family / Health / Healthcare / Wellness
  • Post comments:0 Comments

Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication.  And how as a caregiver, it is just as important…

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  • Businessmen: Know Your Numbers
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