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Read more about the article DON’T WAIT TO HYDRATE!
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DON’T WAIT TO HYDRATE!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 14, 2016
  • Post category:Diet/Education/Health/hydration/Wellness
  • Post comments:0 Comments

Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…

Continue ReadingDON’T WAIT TO HYDRATE!
Read more about the article Sports Drinks vs. Energy Drinks

Sports Drinks vs. Energy Drinks

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 8, 2016
  • Post category:Diet/Education/hydration/nutrition/Summer/Wellness
  • Post comments:0 Comments

Now some of you may be asking, “Besides water, what else can I consume to stay hydrated?”  Let’s talk about the difference between Sports drinks and Energy drinks.  As previously…

Continue ReadingSports Drinks vs. Energy Drinks

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