Salad with fitness measuring tape over wooden background
Fad Diets
For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you. We’ll discuss a few of…
Stuffed Bell Peppers
Most stuffed peppers are made because there's leftover rice around, but not this one! Steamed cauliflower is used in place of rice, just to add yet another veggie. You can…
Stay Hydrated for the Summer and Beyond
As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…
Hydrate in this “Heat Wave”!
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature,…