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Fad Diets

Post author:Theresa L. Woodard, M.D.
Post published:August 21, 2016
Post category:Diet / Education / Food / Food and Drug Administration / Health / nutrition
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For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you. We’ll discuss a few of…

Stuffed Bell Peppers

Post author:Theresa L. Woodard, M.D.
Post published:August 18, 2016
Post category:Diet / Education / Food / nutrition / Recipes
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Most stuffed peppers are made because there's leftover rice around, but not this one! Steamed cauliflower is used in place of rice, just to add yet another veggie. You can…

Stay Hydrated for the Summer and Beyond

Post author:Theresa L. Woodard, M.D.
Post published:August 1, 2016
Post category:Diet / Education / Health / hydration / Summer / Wellness
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As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…

Hydrate in this “Heat Wave”!

Post author:Theresa L. Woodard, M.D.
Post published:July 24, 2016
Post category:Diet / Education / Health / hydration / Wellness
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Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature,…