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Read more about the article Fad Diets
Salad with fitness measuring tape over wooden background

Fad Diets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 21, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/Health/nutrition
  • Post comments:0 Comments

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of…

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Read more about the article Stuffed Bell Peppers

Stuffed Bell Peppers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 18, 2016
  • Post category:Diet/Education/Food/nutrition/Recipes
  • Post comments:0 Comments

Most stuffed peppers are made because there's leftover rice around, but not this one!  Steamed cauliflower is used in place of rice, just to add yet another veggie. You can…

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Read more about the article Stay Hydrated for the Summer and Beyond

Stay Hydrated for the Summer and Beyond

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 1, 2016
  • Post category:Diet/Education/Health/hydration/Summer/Wellness
  • Post comments:0 Comments

As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…

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Read more about the article Hydrate in this “Heat Wave”!

Hydrate in this “Heat Wave”!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 24, 2016
  • Post category:Diet/Education/Health/hydration/Wellness
  • Post comments:0 Comments

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature,…

Continue ReadingHydrate in this “Heat Wave”!

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