The Wrap on the Fads
Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…
Healthy Eating
Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…
The Problem Is…
The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…
Salad with fitness measuring tape over wooden background
Fad Diets
For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you. We’ll discuss a few of…