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Read more about the article The Dirty Dozen

The Dirty Dozen

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 26, 2018
  • Post category:Diet/Education/Food/Health/nutrition
  • Post comments:0 Comments

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

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Read more about the article As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet/Education/Food and Drug Administration/Health/nutrition/Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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Read more about the article Nutrition Facts Label

Nutrition Facts Label

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 20, 2016
  • Post category:Education/Food/Food and Drug Administration/Health/nutrition/Wellness
  • Post comments:0 Comments

As mentioned last week, what we need to focus on is a true change towards healthy eating for a lifetime, versus quick weight loss schemes that may harm us more…

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Read more about the article Healthy Eating

Healthy Eating

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 5, 2016
  • Post category:Diet/Food/Health/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…

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Read more about the article The Problem Is…

The Problem Is…

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 29, 2016
  • Post category:Diet/Disease prevention/Education/Food/Health/Healthcare/nutrition/Weight loss
  • Post comments:0 Comments

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…

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Read more about the article Fad Diets
Salad with fitness measuring tape over wooden background

Fad Diets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 21, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/Health/nutrition
  • Post comments:0 Comments

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of…

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Read more about the article Stuffed Bell Peppers

Stuffed Bell Peppers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 18, 2016
  • Post category:Diet/Education/Food/nutrition/Recipes
  • Post comments:0 Comments

Most stuffed peppers are made because there's leftover rice around, but not this one!  Steamed cauliflower is used in place of rice, just to add yet another veggie. You can…

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Healthy Living and a Balanced Diet

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 8, 2016
  • Post category:Diet/Food/Health
  • Post comments:0 Comments

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy…

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Read more about the article Keys to a Healthy Diet

Keys to a Healthy Diet

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 29, 2016
  • Post category:Diet/Education/Food/nutrition
  • Post comments:0 Comments

Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all…

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