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The Dirty Dozen

The Dirty Dozen

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 26, 2018
  • Post category:Diet/Education/Food/Health/nutrition
  • Post comments:0 Comments

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

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Winter Wellness

Winter Wellness

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 22, 2017
  • Post category:Disease prevention/Education/Exercise/Family/Healthcare/Sleep/Wellness/Winter
  • Post comments:0 Comments

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions…

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