February is America’s Heart Awareness month. In the United States, heart disease causes 1 in every 4 deaths among both men and women. Although the public considers heart disease a…
Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion. The SCORE report also found that…
Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death. Every flu season is different, but millions of people are forecasted to get the…
We are now deep into June, which is Men’s Health Month. And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…
Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health. A few hours on the weekend can…
Last week you learned a few tips to keep you healthy and whole this winter season. Today, the topic is on the tiny unsung heroes that aid in immunity, health…
Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication. And how as a caregiver, it is just as important…
For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you. We’ll discuss a few of…
Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…
As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…