health | twmedconsulting

Heart Awareness Month

Post author:Theresa L. Woodard, M.D.
Post published:February 1, 2020
Post category:Disease prevention Education Exercise Family Health Men Women
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February is America’s Heart Awareness month. In the United States, heart disease causes 1 in every 4 deaths among both men and women. Although the public considers heart disease a…

Women Know Your Numbers

Post author:Theresa L. Woodard, M.D.
Post published:April 1, 2019
Post category:Diet Education Exercise Health Wellness Women
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Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion. The SCORE report also found that…

Flu Season is Here!

Post author:Theresa L. Woodard, M.D.
Post published:November 11, 2018
Post category:Education Health Healthcare Uncategorized Wellness Winter
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Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death. Every flu season is different, but millions of people are forecasted to get the…

My Top Six “Man Essentials”

Post author:Theresa L. Woodard, M.D.
Post published:June 25, 2018
Post category:Cancer Health Healthcare Men Wellness
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We are now deep into June, which is Men’s Health Month. And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…

“I Don’t Have Time for That!” …But you SHOULD

Post author:Theresa L. Woodard, M.D.
Post published:May 7, 2017
Post category:Diet Food Health Healthcare Meal Prep nutrition Wellness
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Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health. A few hours on the weekend can…

Unsung Nutritional Superheroes

Post author:Theresa L. Woodard, M.D.
Post published:January 30, 2017
Post category:Health nutrition Supplements Wellness
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Last week you learned a few tips to keep you healthy and whole this winter season. Today, the topic is on the tiny unsung heroes that aid in immunity, health…

Ways to Help Yourself

Post author:Theresa L. Woodard, M.D.
Post published:December 18, 2016
Post category:Caregiving Family Health Healthcare Wellness
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Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication. And how as a caregiver, it is just as important…

Salad with fitness measuring tape over wooden background

Fad Diets

Post author:Theresa L. Woodard, M.D.
Post published:August 21, 2016
Post category:Diet Education Food Food and Drug Administration Health nutrition
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For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you. We’ll discuss a few of…

Water pouring into glass. White background

DON’T WAIT TO HYDRATE!

Post author:Theresa L. Woodard, M.D.
Post published:August 14, 2016
Post category:Diet Education Health hydration Wellness
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Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…

Stay Hydrated for the Summer and Beyond

Post author:Theresa L. Woodard, M.D.
Post published:August 1, 2016
Post category:Diet Education Health hydration Summer Wellness
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As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…