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Read more about the article Heart Awareness Month

Heart Awareness Month

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 1, 2020
  • Post category:Disease prevention/Education/Exercise/Family/Health/Men/Women
  • Post comments:0 Comments

February is America’s Heart Awareness month.  In the United States, heart disease causes 1 in every 4 deaths among both men and women. Although the public considers heart disease a…

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Read more about the article Women Know Your Numbers

Women Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 1, 2019
  • Post category:Diet/Education/Exercise/Health/Wellness/Women
  • Post comments:0 Comments

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that…

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Read more about the article Flu Season is Here!

Flu Season is Here!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 11, 2018
  • Post category:Education/Health/Healthcare/Uncategorized/Wellness/Winter
  • Post comments:0 Comments

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death.  Every flu season is different, but millions of people are forecasted to get the…

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Read more about the article My Top Six “Man Essentials”

My Top Six “Man Essentials”

  • Post author:Theresa L. Woodard, M.D.
  • Post published:June 25, 2018
  • Post category:Cancer/Health/Healthcare/Men/Wellness
  • Post comments:0 Comments

We are now deep into June, which is Men’s Health Month.  And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…

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Read more about the article “I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet/Food/Health/Healthcare/Meal Prep/nutrition/Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Read more about the article Unsung Nutritional Superheroes

Unsung Nutritional Superheroes

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 30, 2017
  • Post category:Health/nutrition/Supplements/Wellness
  • Post comments:0 Comments

Last week you learned a few tips to keep you healthy and whole this winter season.  Today, the topic is on the tiny unsung heroes that aid in immunity, health…

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Read more about the article Ways to Help Yourself

Ways to Help Yourself

  • Post author:Theresa L. Woodard, M.D.
  • Post published:December 18, 2016
  • Post category:Caregiving/Family/Health/Healthcare/Wellness
  • Post comments:0 Comments

Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication.  And how as a caregiver, it is just as important…

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Read more about the article Fad Diets
Salad with fitness measuring tape over wooden background

Fad Diets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 21, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/Health/nutrition
  • Post comments:0 Comments

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of…

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Read more about the article DON’T WAIT TO HYDRATE!
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DON’T WAIT TO HYDRATE!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 14, 2016
  • Post category:Diet/Education/Health/hydration/Wellness
  • Post comments:0 Comments

Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…

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Read more about the article Stay Hydrated for the Summer and Beyond

Stay Hydrated for the Summer and Beyond

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 1, 2016
  • Post category:Diet/Education/Health/hydration/Summer/Wellness
  • Post comments:0 Comments

As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose…

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