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healthy eating

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Read more about the article The Dirty Dozen

The Dirty Dozen

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 26, 2018
  • Post category:Diet/Education/Food/Health/nutrition
  • Post comments:0 Comments

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

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Read more about the article As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet/Education/Food and Drug Administration/Health/nutrition/Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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Read more about the article “I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet/Food/Health/Healthcare/Meal Prep/nutrition/Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Read more about the article Winter Wellness

Winter Wellness

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 22, 2017
  • Post category:Disease prevention/Education/Exercise/Family/Healthcare/Sleep/Wellness/Winter
  • Post comments:0 Comments

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions…

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Read more about the article Healthy Eating

Healthy Eating

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 5, 2016
  • Post category:Diet/Food/Health/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…

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Healthy Living and a Balanced Diet

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 8, 2016
  • Post category:Diet/Food/Health
  • Post comments:0 Comments

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy…

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Read more about the article Keys to a Healthy Diet

Keys to a Healthy Diet

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 29, 2016
  • Post category:Diet/Education/Food/nutrition
  • Post comments:0 Comments

Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all…

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