heat | twmedconsulting

Water pouring into glass. White background

DON’T WAIT TO HYDRATE!

Post author:Theresa L. Woodard, M.D.
Post published:August 14, 2016
Post category:Diet Education Health hydration Wellness
Post comments:0 Comments

Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…

Sports Drinks vs. Energy Drinks

Post author:Theresa L. Woodard, M.D.
Post published:August 8, 2016
Post category:Diet Education hydration nutrition Summer Wellness
Post comments:0 Comments

Now some of you may be asking, “Besides water, what else can I consume to stay hydrated?” Let’s talk about the difference between Sports drinks and Energy drinks. As previously…

Hydrate in this “Heat Wave”!

Post author:Theresa L. Woodard, M.D.
Post published:July 24, 2016
Post category:Diet Education Health hydration Wellness
Post comments:0 Comments

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature,…