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DON’T WAIT TO HYDRATE!

Post author:Theresa L. Woodard, M.D.
Post published:August 14, 2016
Post category:Diet / Education / Health / hydration / Wellness
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Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…

Sports Drinks vs. Energy Drinks

Post author:Theresa L. Woodard, M.D.
Post published:August 8, 2016
Post category:Diet / Education / hydration / nutrition / Summer / Wellness
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Now some of you may be asking, “Besides water, what else can I consume to stay hydrated?” Let’s talk about the difference between Sports drinks and Energy drinks. As previously…

Hydrate in this “Heat Wave”!

Post author:Theresa L. Woodard, M.D.
Post published:July 24, 2016
Post category:Diet / Education / Health / hydration / Wellness
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Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature,…