Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…
Now some of you may be asking, “Besides water, what else can I consume to stay hydrated?” Let’s talk about the difference between Sports drinks and Energy drinks. As previously…
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature,…