As Sweet as Sugar
No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day. For those who are…
“I Don’t Have Time for That!” …But you SHOULD
Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health. A few hours on the weekend can…
Unsung Nutritional Superheroes
Last week you learned a few tips to keep you healthy and whole this winter season. Today, the topic is on the tiny unsung heroes that aid in immunity, health…
Give Me Something I Can Count On!
I know it’s long overdue, but the Doc had to follow the instructions of her own Doc! But now, let’s look at the improvements to our new label (new label…
The Wrap on the Fads
Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…
Healthy Eating
Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…
The Problem Is…
The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…
Salad with fitness measuring tape over wooden background
Fad Diets
For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you. We’ll discuss a few of…
Stuffed Bell Peppers
Most stuffed peppers are made because there's leftover rice around, but not this one! Steamed cauliflower is used in place of rice, just to add yet another veggie. You can…
Water pouring into glass. White background
DON’T WAIT TO HYDRATE!
Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…