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Read more about the article As Sweet as Sugar

As Sweet as Sugar

  • Post author:Theresa L. Woodard, M.D.
  • Post published:July 15, 2017
  • Post category:Diet/Education/Food and Drug Administration/Health/nutrition/Supplements
  • Post comments:0 Comments

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are…

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Read more about the article “I Don’t Have Time for That!” …But you SHOULD

“I Don’t Have Time for That!” …But you SHOULD

  • Post author:Theresa L. Woodard, M.D.
  • Post published:May 7, 2017
  • Post category:Diet/Food/Health/Healthcare/Meal Prep/nutrition/Wellness
  • Post comments:2 Comments

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can…

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Read more about the article Unsung Nutritional Superheroes

Unsung Nutritional Superheroes

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 30, 2017
  • Post category:Health/nutrition/Supplements/Wellness
  • Post comments:0 Comments

Last week you learned a few tips to keep you healthy and whole this winter season.  Today, the topic is on the tiny unsung heroes that aid in immunity, health…

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Read more about the article Give Me Something I Can Count On!

Give Me Something I Can Count On!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 20, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/nutrition
  • Post comments:0 Comments

I know it’s long overdue, but the Doc had to follow the instructions of her own Doc!  But now, let’s look at the improvements to our new label (new label…

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Read more about the article The Wrap on the Fads

The Wrap on the Fads

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 12, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/Health/nutrition/Weight loss/Wellness
  • Post comments:0 Comments

Over the past four weeks, we have discovered that a fad diet is a diet that makes promises of weight loss or other health advantages such as fat loss and a longer…

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Read more about the article Healthy Eating

Healthy Eating

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 5, 2016
  • Post category:Diet/Food/Health/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…

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Read more about the article The Problem Is…

The Problem Is…

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 29, 2016
  • Post category:Diet/Disease prevention/Education/Food/Health/Healthcare/nutrition/Weight loss
  • Post comments:0 Comments

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the…

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Read more about the article Fad Diets
Salad with fitness measuring tape over wooden background

Fad Diets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 21, 2016
  • Post category:Diet/Education/Food/Food and Drug Administration/Health/nutrition
  • Post comments:0 Comments

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of…

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Read more about the article Stuffed Bell Peppers

Stuffed Bell Peppers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 18, 2016
  • Post category:Diet/Education/Food/nutrition/Recipes
  • Post comments:0 Comments

Most stuffed peppers are made because there's leftover rice around, but not this one!  Steamed cauliflower is used in place of rice, just to add yet another veggie. You can…

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Read more about the article DON’T WAIT TO HYDRATE!
Water pouring into glass. White background

DON’T WAIT TO HYDRATE!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:August 14, 2016
  • Post category:Diet/Education/Health/hydration/Wellness
  • Post comments:0 Comments

Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your…

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