sleep | twmedconsulting

Between the Sheets

Post author:Theresa L. Woodard, M.D.
Post published:February 5, 2017
Post category:Education Health Sleep Wellness
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If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and…

Winter Wellness

Post author:Theresa L. Woodard, M.D.
Post published:January 22, 2017
Post category:Disease prevention Education Exercise Family Healthcare Sleep Wellness Winter
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Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow. These conditions…