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Read more about the article Between the Sheets

Between the Sheets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 5, 2017
  • Post category:Education/Health/Sleep/Wellness
  • Post comments:0 Comments

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and…

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Read more about the article Winter Wellness

Winter Wellness

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 22, 2017
  • Post category:Disease prevention/Education/Exercise/Family/Healthcare/Sleep/Wellness/Winter
  • Post comments:0 Comments

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions…

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