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The Dirty Dozen

Post author:Theresa L. Woodard, M.D.
Post published:November 26, 2018
Post category:Diet Education Food Health nutrition
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Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying…

Winter Wellness

Post author:Theresa L. Woodard, M.D.
Post published:January 22, 2017
Post category:Disease prevention Education Exercise Family Healthcare Sleep Wellness Winter
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Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow. These conditions…