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Unsung Nutritional Superheroes

Post author:Theresa L. Woodard, M.D.
Post published:January 30, 2017
Post category:Health nutrition Supplements Wellness
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Last week you learned a few tips to keep you healthy and whole this winter season. Today, the topic is on the tiny unsung heroes that aid in immunity, health…

Winter Wellness

Post author:Theresa L. Woodard, M.D.
Post published:January 22, 2017
Post category:Disease prevention Education Exercise Family Healthcare Sleep Wellness Winter
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Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow. These conditions…