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Read more about the article Heart Awareness Month

Heart Awareness Month

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 1, 2020
  • Post category:Disease prevention/Education/Exercise/Family/Health/Men/Women
  • Post comments:0 Comments

February is America’s Heart Awareness month.  In the United States, heart disease causes 1 in every 4 deaths among both men and women. Although the public considers heart disease a…

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Read more about the article Women Know Your Numbers

Women Know Your Numbers

  • Post author:Theresa L. Woodard, M.D.
  • Post published:April 1, 2019
  • Post category:Diet/Education/Exercise/Health/Wellness/Women
  • Post comments:0 Comments

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that…

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Read more about the article Flu Season is Here!

Flu Season is Here!

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 11, 2018
  • Post category:Education/Health/Healthcare/Uncategorized/Wellness/Winter
  • Post comments:0 Comments

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death.  Every flu season is different, but millions of people are forecasted to get the…

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Read more about the article My Top Six “Man Essentials”

My Top Six “Man Essentials”

  • Post author:Theresa L. Woodard, M.D.
  • Post published:June 25, 2018
  • Post category:Cancer/Health/Healthcare/Men/Wellness
  • Post comments:0 Comments

We are now deep into June, which is Men’s Health Month.  And with just one week remaining, I wanted to share what I consider to be the quintessential needs any…

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Read more about the article Between the Sheets

Between the Sheets

  • Post author:Theresa L. Woodard, M.D.
  • Post published:February 5, 2017
  • Post category:Education/Health/Sleep/Wellness
  • Post comments:0 Comments

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and…

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Read more about the article Winter Wellness

Winter Wellness

  • Post author:Theresa L. Woodard, M.D.
  • Post published:January 22, 2017
  • Post category:Disease prevention/Education/Exercise/Family/Healthcare/Sleep/Wellness/Winter
  • Post comments:0 Comments

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions…

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Read more about the article What may help?

What may help?

  • Post author:Theresa L. Woodard, M.D.
  • Post published:December 11, 2016
  • Post category:Caregiving/Family/Health/Wellness
  • Post comments:0 Comments

As a primary caregiver, know that you are not alone. Other caregivers share similar thoughts and feelings. Talk with someone if your feelings get in the way of daily life.…

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Read more about the article The Burdens of Caregiving, Part 2

The Burdens of Caregiving, Part 2

  • Post author:Theresa L. Woodard, M.D.
  • Post published:December 6, 2016
  • Post category:Caregiving/Family/Health/Healthcare/Wellness
  • Post comments:0 Comments

Last week, we started the discussion on how caregiving for the ill or elderly can take a toll on the whole family, more specifically the primary caregiver.    In this…

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Read more about the article The Burdens of Caregiving

The Burdens of Caregiving

  • Post author:Theresa L. Woodard, M.D.
  • Post published:November 27, 2016
  • Post category:Caregiving/Education/Family/Wellness
  • Post comments:0 Comments

Caregiving for the ill or elderly can take a toll on the whole family, more specifically the primary caregiver. A caregiver is the person who supports and helps a person…

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Read more about the article Healthy Eating

Healthy Eating

  • Post author:Theresa L. Woodard, M.D.
  • Post published:September 5, 2016
  • Post category:Diet/Food/Health/Uncategorized/Weight loss/Wellness
  • Post comments:0 Comments

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just…

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